Blogs

      The Causes of Insomnia We spend one-third of our time sleeping. Having a good night's sleep, in terms of quantity - averaging seven to eight hours for the young adults and five to six hours for the elderly - and quality is vital for efficient functioning the next day.   INSOMNIA IS CHARACTERIZED BY ANY OR A COMBINATION OF THE FOLLOWING:  - Trouble falling asleep at night. - Lying awake for long periods of time - Waking several time during the night with trouble going back People with insomnia complain of feeling tired and sleepy the next...

                     Indulge in Firmer and Tighter Skin   At Ashleigh Ivory, we believe that all real beauty comes from Mother Nature and can be lifted without having to go under the knife, making it simple and easy for all the busy women out there. Our skincare brand aims to help diminish the signs of ageing and achieve youthful looking skin with our two new star products.     Black Diamond Beauty Roller                                      A special...

  Kefir: The Probiotic PowerhouseKefir – translated from Turkish it means “good feelings”, probably referring to the amazing effects it has on the body when consumed. What is kefir exactly? Well, it is a drink that is usually made from cow, goat or sheep milk. It becomes this weird looking fermentation – which to no surprise, is great for your health. It can be a little intimidating or strange to someone who is new to kefir. Why? It’s because it tastes like tangy sour milk, or cream. Fermentation is occurred by adding kefir powder or grains, which contain armies of yeasts and...

  Controlling My Weight – Possible or Impossible? After putting in so much hard work in losing weight, you wouldn’t want those numbers to rise and go back up on that scale. Even though gaining weight back is inevitable, it’s not a cause for worry. Long-term weight maintenance is definitely possible as long as you follow the steps that we will talk about later on. It may seem hard to believe. Everyone who you’ve ever gotten advice from to lose or maintain your weight – the media, healthcare providers, from friends or people in your life who tell you that if you...

  What Makes My Bones Happy and Healthy? What are bones?They are a living and constantly growing tissue. Bones are made up of mainly two things: Collagen – A protein that provides a soft framework.Calcium – A mineral that provides strength and hardness.  The two combined makes bone structure strong and flexible enough to hold up under pressure. Our bones have plenty of roles in the body – it provides structure, protects our soft organs, anchors muscles, and stores calcium. It is important to build strong bones during your childhood and pre-teen years, however, you can still take the necessary...