We’ve all heard the saying, “you are what you eat.” It’s a cliche, but consistently eating healthy food relates to our quality of life. Nutrition is essential for our health. An unhealthy diet can damage our metabolism, cause weight gain, and even damage our organs, such as the heart and liver.
Not only that, but an unhealthy diet also can give harmful effects on other parts of our body, such as the skin. As scientists learn more about diet and the body, it is increasingly evident that what we eat can significantly affect our skin’s health and ageing.
Taking care of our skin is more than slathering on the correct combination of skincare products and routine. We need to be more cautious with our food intake because what we eat also affects our skin condition—for example, eating processed foods or those high in sugar or consuming too much fat or devoid of fibre. These examples can cause issues like acne, dryness, oiliness, or dark under-eye circles.
So, it’s important to start thinking about the best foods to consume to get healthy skin.
Ginger is best known as an anti-inflammatory and has antioxidant properties found in the spice’s root. Ginger can have a soothing effect on the skin.
We always eat tomatoes in our salad or soup. Tomatoes also a great source of vitamin C and contain all the major carotenoids, including lycopene, an anti-ageing antioxidant that helps prevent heart disease. Lycopene also can help protect our skin against damage from the sun and help prevent wrinkling.
There’s no reason to go carb-free just because we want to get perfect skin. We can consume sweet potato as our carb source because sweet potato is full of beta carotene, which acts as a natural sunblock. Sweet potatoes are also loaded with vitamin A.
Avocados are high in beneficial fats and contain vitamins C and E, which provide the building blocks for healthy skin cell function. Avocados also pack compounds that may protect our skin from sun damage.
Fatty fish such as salmon, mackerel, and herring are excellent foods for getting healthy skin. They’re rich sources of Omega-3 fatty acids, which are essential for maintaining skin health. Omega-3 fatty acids are needed to help our skin thick, supple and moisturised. Also, Omega-3 fatty acids can reduce inflammation, which can cause redness and acne. They can even make our skin less sensitive to the sun’s UV rays. If we lack Omega-3 fatty acids, it can cause dry skin.
Fatty fish is also loaded with vitamin E, one of the crucial antioxidants for our skin. Getting enough vitamin E can protect our skin against damage from free radicals and inflammation. Fatty fish is a good source of high-quality protein needed to maintain our skin’s strength and integrity. Lastly, fatty provides Zinc which can help to prevent inflammation and help wound healing.
Like sweet potatoes, bell peppers contain beta carotene, which converts into vitamin A. Also, bell peppers high in vitamin C create the protein collagen, which can help smooth out our skin and lighten the appearance of any dark spots caused by the overproduction of pigmentation.
If we need more reason to eat chocolate, here it is. The effects of cocoa on our skin are pretty phenomenal. Cocoa contains antioxidants that may protect our skin from sunburn. These antioxidants may also help improve skin thickness, hydration, blood flow, and skin texture.